What’s the best way to deal with negative thoughts?
I guess the best thing is to acknowledge them, and see them for what they are. Your own insecurities or maybe insecurities someone has place upon you. Work them out, if you can change them do so and if not build safeguards that allows you to identify them when they pop up and what steps to take to manage them. Keep dairy or journal of progress. Maybe speak to a therapist is indepth handling is needed.
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